Tuesday Food Menu with Exercise for Weight Loss (NFC weight loss programm)

Loosing weight and staying fit is an everyday agenda, so keep at it.
As always we will begin with important things you must take seriously:
Do not starve yourself.

Drink water 30 minutes before any meal.

When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.

Stay away from soda and other processed drinks, if you have a craving for one, take a glass of water instead.

Snack on fruits with low Glycemic index instead of road side snacks that are not beneficial for your weight loss.

Breakfast:Have a Tuner Sandwich with green tea this morning. Our amazing subscriber Bilkisu showed us how to make this cool breakfast that is helpful for your dieting.


Exercise for Morning and Night: Take a walk or jug for an hour, skip 100 times, 50 squats and 40 jumping jacks, you can go two rounds for this. Make sure you find every opportunity to use your physical body, like taking the stairs instead of the elevator, dancing, taking your kids out to the park etc.


Lunch: Take vegetable couscous this afternoon, you can make it just as Chef Etim did, healthy and good for your weight. If you want, you can have it chicken( just remember to always remove the skin). Under no circumstance should you take this meal with soda or any processed drink, go for water or, if you can, make your own fruit juice.

Dinner: you can have the vegetable soup for dinner today, remember to always keep your dinner light, recipe sent in by Bilisu. This is a very healthy meal that is very good for weight loss and also the health in general.
That is it for today, till tomorrow, for another wonderful tips If You Enjoyed This Post Please Take 5 Seconds To Share It.