Thursday Food Menu with Exercise for Weight Loss (NFC weight loss programm)

If you are really serious about loosing that extra weight, you will indeed need to sacrifice a lot of things you have gotten used to in your lifetime, like the food you eat and how you use your physical.
We will always put this important reminders at the beginning of every weight loss programme, the reason for this is that they are one of the key aspects to loosing that extra pounds:

• Do not starve yourself.
• Drink water 30 minutes before any meal.
• When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.
• Stay away from soda and other processed drinks, if you have a craving for one, take a glass of water instead.
• Snack on fruits with low Glycemic index instead of road sides snacks that are not beneficial for your weight loss.
• Exercise, does not have to be the rigorous gym sort of exercise or jugging, start with walking maybe 30 minutes, use stairs instead of elevators, go to the park with your kids, just anything that will require you using your physical body.

Breakfast: you can have the grilled peanut butter and banana sandwich for your breakfast today. This is a tasty and creative meal that you will love.


Exercise for Morning and Night: Take a walk or jug for an hour, skip 100 times, 50 squats and 40 jumping jacks, you can go two rounds for this. Make sure you find every opportunity to use your physical body, like taking the stairs instead of the elevator, dancing, taking your kids out to the park etc.


Lunch: Take the pepper soup okra served with wheat today, one great thing about this meal submitted by Damilola is that it does not make use of palm oil (which is one of the ingredients that can make one add weight). Use fish (do not use cat fish or titus) to make the soup, but if you must use meat, goat meat is better because it is low in fat compared to beef.


Dinner: as always, your dinner should always be light, you can have the Chicken pepper soup with potato for dinner today, but make sure you remove the chickens skin because of the fat and you are good to go. If You Enjoyed This Post Please Take 5 Seconds To Share It.