Tuna Sandwich

Food is that one thing a man cannot do without, apart from it being that entity that we need daily to survive, the food also serve so many other purposes like it being a beautiful art, a luxury, that thing that adds flavour to your life and to others, that thing that either keep you away from the doctor or help you heal faster, stay healthy or manage a health condition.

Bilkisu sent in this amazing recipe (tuna sandwich, cinnamon and ginger infused green tea) that she tags 'breakfast for diabetics. It is not a new knowledge that vegetables are great for our health, so is the ginger infused tea which is basking with great health benefits 

Bilkisu, apart from being a great cook that has come up or thought us different recipes, also care for what one most eat to stay healthy.

Here is how Bilkisu made her amazing breakfast for Diabetics:

Ingredients

Hummus( chickpea)
Whole wheat Bread
Cucumbers
Tomatoes
Tuna fish
Avocado
Ginger
Cinnamon stick
Honey
Lemon
Green Tea

Directions

Tuna sandwich:

• Spread hummus(chickpea spread) on wholewheat toast.

•  Layer sliced cucumbers, tomatoes and slices of grilled or pan fried tuna on the toast to make sandwich.

• Serve with avocado

Cinnamon and ginger infused green tea:

• Boil water with fresh ginger and cinnamon stick.

• Allow to infuse for 5mins then use it to brew the green tea.

• Serve with honey and lemon.

Submitted By Bilkisu Ibrahim

Crispy Fried Fish with Veggies and Pepper Sauce

People are loving the crispy meals this days. Crispy recipes like the popcorn chicken, yamarita, and so many more, are in high demand and most restaurants makes a great amount of money with this recipes. The reason for this is obvious, crispy meals are tasty and the feeling it gives your tongue is just Epic, and do not get us talking about the crunchiness when you chow down, it's just AMAZING!!!!!!.

Crispy Fried Fish, one word for this meal, WOW, the taste is WOW, the look is WOW, the aroma is WOW, the Texture is a double WOW. When you taste the crispy fried chicken, you have to be a really rigid person not to have the wow feeling.

Vicky Chuks showed us how to make the crispy chicken and surprisingly, it is super easy to make and without so much stress.

Vicky also used pepper sauce and veggie to compliment her crispy fried chicken and we are loving the look.

Here is how she made her crispy fried fish with veggie and pepper sauce;

Ingredients


Flour
Seasoning
Flour
Salt
Pepper
Milk
Egg
Fish
Tomatoes, Tatashe and Habanero pepper (atarodo)

Directions

• In a bowl mix flour, seasoning, salt and pepper - Flour mixture

• In a separate bowl mix milk and egg  with a - Egg mixture

• Dip the fish in the flour mixture and thoroughly coat all sides then rub in the egg mixture then back in the flour mixture

• In a frying pan or deep fryer fry the fish until golden brown

• Serve with pepper sauce and veggies ie sliced Veggies and fried grinded fresh pepper

Food Recipe submitted by Vicky chuks