Friday Food Menu with Exercise for Weight Loss (NFC weight loss programm)

As always, we will start this programme with the basics:

• Do not starve yourself.

Drink water 30 minutes before any meal.

When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.

Stay away from soda and other processed drinks, if you have a craving for one, take a glass of water instead.

Snack on fruits with low Glycemic index instead of road side snacks that are not beneficial for your weight loss.

Exercise, does not have to be the rigorous gym sort of exercise or jugging, start with walking maybe 30 minutes, use stairs instead of elevators, go to the park with your kids, just anything that will require you using your physical body.

 Breakfast: One of the best thing to have for breakfast for weight loss purpose is cereals high in fibre, you can have
Weetabix this morning, milk used should be soy milk, you can as well toss in some fresh fruits like banana, berries etc to avoid the temptation of using sugar, If you can not get Weetabix where you are, then you can go for the oatmeal, also, you can toss in fresh fruits and if you most use milk, go for soy milk

Exercise for Morning and Night: Take a walk or jug for an hour, skip 100 times, 50 squats and 40 jumping jacks, you can go two rounds for this. Make sure you find every opportunity to use your physical body, like taking the stairs instead of the elevator, dancing, taking your kids out to the park etc


Lunch: you can have a yoghurt based fruit salad this afternoon. Food recipe submitted by Bilkisu is just so great for dinner, it is tasty, basking with great nutrient and also good for your weight loss.
So that is it for today, see you tomorrow for another great tip for weight loss.



Dinner: Having a lot of vegetables and fruits in your diet is just one of the key to a healthy lifestyle and weight loss, so in everything that you eat, if you are able to make sure vegetables are involved (mostly raw or not cooked for more than 5 minutes) then you are on the right tract. Remember that your dinner should always be light, so for today, you can have the mixed vegetable soup submitted by Bilkisu, Sausage should be taken out of the ingredients though. If You Enjoyed This Post Please Take 5 Seconds To Share It.