Tuesday Food Menu with Excercise for weight Loss (NFC weight loss programme)

We hope that you where able to follow through with yesterdays food menu and exercise for your weight loss. Loosing that extra weight is just close by and we are asking you to keep pushing and do not give up on this, remember that it is not magic and that it will take some time before you loose that extra pound, but you will get their.

As always we will begin with important things you must take seriously:

Do not starve yourself.

Drink water 30 minutes before any meal.

When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.

Stay away from soda and other processed drinks, if you have a craving for one, take a glass of water instead.

Snack on fruits with low Glycemic index instead of road side snacks that are not beneficial for your weight loss.

Exercise, does not have to be the rigorous gym sort of exercise or jugging, start with walking maybe 30 minutes, use stairs instead of elevators, go to the park with your kids, just anything that will require you using your physical body

Breakfast:Have a Tuner Sandwich with green tea this morning. Our amazing subscriber Bilkisu showed us how to make this cool breakfast that is helpful for your dieting.
Exercise for Morning and Night: Take a walk or jug for an hour, skip 80 times, 30 squats and 20 jumping jacks, you can go two rounds for this. Make sure you find every opportunity to use your physical body, like taking the stairs instead of the elevator, dancing, taking your kids out to the park etc

Lunch:Take the pepper soup okra served with wheat today, one great thing about this meal submitted by Damilola is that it does not make use of palm oil (which is one of the ingredients that can make one add weight). Use fish (do not use cat fish or titus) to make the soup, but if you must use meat, goat meat is better because it is low in fat compared to beef.

Dinner: Dinner should be light as always, you can have a yoghurt based fruit salad this evening. Food recipe submitted by Bilkisu is just so great for dinner, it is tasty, basking with great nutrient and also good for your weight loss.
So that is it for today, see you tomorrow for another great tip for weight loss.

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