Thursday Food Menu with Excercise for weight Loss (NFC weight loss programme)

Important Notice: Good morning, at the NFC weight loss programme, we know that loosing that extra stubborn weight is mainly based on changing that diet that will not make you loose them and also a good exercise. Taking a drastic change in food menu and doing rigorous exercise may make you relapse, making you give up on the programme, that is why we are gradually helping you to change your diet and exercise routine in such a way that your body will get accustomed to it.
We will start todays programme with letting you know important things that you should take seriously:

• Do not starve yourself.
• Drink water 30 minutes before any meal.
• When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.
• Stay away from soda and other processed drinks, if you have a craving for one or you are tasty, take a glass of water instead.
• Snack on fruits with low Glycemic index instead of road sides snacks that are not beneficial for your weight loss.
• Exercise, does not have to be the rigorous gym sort of exercise or jugging, start with walking maybe 30 minutes, use stairs instead of elevators, go to the park with your kids, just anything that will require you using your physical body

Breakfast:Have a Tuner Sandwich with green tea this morning. Our amazing subscriber Bilkisu showed us how to make this cool breakfast that is helpful for your dieting. Click here to view recipe.

Exercise: You can start pushing your limits a little bit, now you can graduate from working a little faster to jugging for 30 minutes, now that you have your skipping rope, skip for one minute thirty seconds. Make sure you find every opportunity to use your physical body, like taking the stairs instead of the elevator, dancing, taking your kids out to the park etc.
Lunch: you can have the vegetable soup for lunch today, recipe sent in by Bilisu. This is a very healthy meal that is very good for weight loss and also the health in general. Check how to make it here

Dinner: you can have spaghetti with greens for dinner today, food recipe submitted by our lovely subscriber Ameenat
That is it for today, till Friday for another sizzling NFC weight loss course. Remember to always be happy. If You Enjoyed This Post Please Take 5 Seconds To Share It.