Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, helps you stay fit, reduces your stress levels and improves your sleep patterns thereby increasing your life expectancy levels and quality of life.
An exercise don't have to be a rigorous activity where you have to do something hard. it is important to note that for a person who just want to start exercising, going all the way like jugging long miles won't help you much, as your body is not used to the activity yet, thus, you get tired easily and you may eventually give it up. It is beneficial to start with an easy exercise like walking and the Plie squats, your body will slowly but surely start getting used to this activity, giving your muscles the ability to take on more rigorous exercise..Plie Squats
It mostly targets the inner thighs, the quadriceps and the glutes. It adds strength to your lower body. The Plie Squat involves a variation on foot placement that helps target your leg muscles in different ways. By doing plie squats
you can get legs that are lean, thin and sexy. This is why plie squats are more popular with women than with men.
Performing Plie Squats
Stand with your feet shoulder-width apart and turn out your toes. Place hands on hips, squat until your knees reach 90 degrees, keeping your body upright and knees behind toes. Press up to starting position, and repeat.
*Note: Take care when lowering down and only go as far as your flexibility will allow.
Target: Lower
Equipment Needed: none
Picture Source: diet.com
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