Wedneday Food Menu with Excercise for weight Loss (NFC weight loss programme)

Good morning, it is Wednesday, and welcome to your weight loss programme course with NFC. We hope that you enjoyed the programme yesterday, and we also hope that you found it easy to follow through, if you did not, do not give up and we urge you to keep trying.

We have cool meals and exercise routines for you today, but as usual, before you start, we will like to draw your attention to the important things you most adhere to:

• Do not starve yourself.
• Drink water 30 minutes before any meal.
• When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.
• Stay away from soda and other processed drinks, if you have a craving for one, take a glass of water instead.
• Snack on fruits with low Glycemic index instead of road sides snacks that are not beneficial for your weight loss.
• Exercise, does not have to be the rigorous gym sort of exercise or jugging, start with walking maybe 30 minutes, use stairs instead of elevators, go to the park with your kids, just anything that will require you using your physical body.

Breakfast: you can have  an oat this morning, one great thing about the oat meal is that
you get filled up with just little quantity and you become less hungry almost through out the day, you can check our post on the oatmeal diet for weight loss. Check the post here

Exercise: take a walk today, but instead of a 30 minute walk, you may increase it to a 50 minute walk, you may or may not walk on a faster pace, this is depending on how much your body has accepted your new routine. Do not start pushing your limit yet. If you have your skipping rope, you can skip 20 times. If your body can take more, the better, but if it can not, you have to keep trying bit by bit until your body gets used to it.

Snack: As usual, have yourself a low glycemic index fruit.

Lunch: you can have the rivers native soup with wheat for lunch today, PKT taught us how to make this the easy way. Remember, if you must take meat, go for the goat meat and remember to trim fats, but we strongly recommend that you stick with fish (not catfish or titus fish), also use little palm oil, salt and seasoning. Check out to make it here.

Dinner: As we have emphasised previously, your dinner most always be light, today, you can have the Dambu for diner, this meal, submitted by Bilkisu is super healthy as it involves the use of vegetable like moringa leave, raw(not fried) groundnut etc. Check out to make it here.
We hope that you find it easy to follow todays programme, look out for Thursdays programme

If You Enjoyed This Post Please Take 5 Seconds To Share It.