Monday Food Menu with Exercise for Weight Loss (NFC weight loss programm)

Loosing weight is a gradual process, it is not something you can achieve in just a little amount of time, but with eating rightly and a good exercise routine, you are just on your way to shedding that extra weight.
 As always, we will start this programme with the basics:

• Do not starve yourself.

Drink water 30 minutes before any meal.

When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.

Stay away from soda and other processed drinks, if you have a craving for one, take a glass of water instead.

Snack on fruits with low Glycemic index instead of road side snacks that are not beneficial for your weight loss.

Exercise, does not have to be the rigorous gym sort of exercise or jugging, start with walking maybe 30 minutes, use stairs instead of elevators, go to the park with your kids, just anything that will require you using your physical body.

Breakfast: have a whole grain oat meal for breakfast this morning, we have constantly emphasised the importance of oatmeal for weight loss and it is indeed an ideal breakfast for an effective weight loss, the thing is that, oatmeal keeps you full for a very long time, so you will probably not be hungry till lunch time. Do not take your oat meal with sugar but a little bit of honey, also you can have it with any fruit of your choice.
 
Exercise for Morning and Night: Take a walk or jug for an hour, skip 100 times, 50 squats and 40 jumping jacks, you can go two rounds for this. Make sure you find every opportunity to use your physical body, like taking the stairs instead of the elevator, dancing, taking your kids out to the park etc.

Lunch: A smoothie with a cup of low-fat milk, a medium banana and 1/2 cup of chopped spinach provides drinkable lunch. You can add other fruits, berries or leafy greens to the smoothie to make it your own. Adding greens to your smoothies makes them more satisfying and helps hold you over until dinner.

Photo Credit:vegan mischief
 Dinner: Have a Vegan sandwich this evening, what we mean by Vegan sandwich is the wheat bread, eaten with mixed vegetables. Ingredients includes 4 slice of wheat bread, lettuce, cabbage, tomatoes, cucumber and carrots. Directions, you will simply dice your vegetable into tiny bits, put a salad dressing of your choice (note: salad dressing for vegetarians or vegans) to mix them together, and then take two slice of bread, and spread your vegetables inside.
So that is it for today, see you tomorrow for another great weight loss tips. If You Enjoyed This Post Please Take 5 Seconds To Share It.