Friday Food Menu with Excercise for weight Loss (NFC weight loss programme)

We hope that you are finding it easy to follow through our weight loss tip judiciously, if not, it is not too late to start. As always we will begin with important things you must take seriously:

• Do not starve yourself.
• Drink water 30 minutes before any meal.
• When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.
• Stay away from soda and other processed drinks, if you have a craving for one, take a glass of water instead.
• Snack on fruits with low Glycemic index instead of road sides snacks that are not beneficial for your weight loss.
• Exercise, does not have to be the rigorous gym sort of exercise or jugging, start with walking maybe 30 minutes, use stairs instead of elevators, go to the park with your kids, just anything that will require you using your physical body.

Breakfast: Take potato porridge for breakfast this morning, one thing you should make sure you do for your dinner is make sure you eat full, that way, you will be less hungry most of the day, thus, departing from taking unhealthy meals or snacks detrimental to your weight loss.
Check out how Orahaland made the Potato Porridge here, also, you can take out the meat out of the recipe.
Exercise for Morning and Night: Take a walk or jug for an hour, skip 50 times, 20 squats and ten jumping jacks. Make sure you find every opportunity to use your physical body, like taking the stairs instead of the elevator, dancing, taking your kids out to the park etc

Lunch: Take Edikang Ikong soup with eba for lunch today, check out how Deyinka made it here, make it with fish (not cat fish or titus), no prawns, chicken (remove the skin) and if you most eat beef go for goat meat and remember to trim the fats and use very little palm oil.

Dinner: Have Chicken soup (remove chicken skin) with potatoes for dinner today, check out how Bella made it here. When you can alternate cooking to frying, cooking is always the best option, so cook instead of fry

If You Enjoyed This Post Please Take 5 Seconds To Share It.