The Oatmeal Diet for Weight Loss

Oatmeal is healthy, delicious and works well with many diets if you are looking to loose weight.

 Study found that those who eat oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It keeps you





satisfied,  it offers the calories and fiber you need to stay satisfied all morning

The body digests oatmeal at a
slower pace, keeping blood sugar levels steady, energy up, and hunger away.

Lowers Cholesterol

 

Oatmeal contains soluble fiber, which attaches to cholesterol-containing bile acids as it moves through the body, causing your body to absorb less cholesterol. Eating two servings of oatmeal each day provides three grams of soluble fiber, which is the amount you need to lower your cholesterol by two or three percent, this only works if you eat a diet that is low in saturated fats and cholesterol.

 

Low In Calories

 

It is an ideal low-calorie breakfast, a serving has only 150 calories

 

Tips to add Oatmeal to your diet food plan

 

• When choosing an oatmeal, go for the the less processed.

 

 

• Cook them in water and try not to add any additional dried fruits or nuts.

 

• For a sweet oatmeal stay off brown sugar or sugary stuff  but try a teaspoon of raw honey instead

 

If you allow the oats to cool, this will increase the amount of resistant starch and thus decrease the likelihood of having unwanted spikes in blood sugar.

 

Oatmeal Recipe can be combined with other low calorie foods - Adding a quarter-cup of blueberries, half of a sliced apple or even a quarter-cup of pumpkin for a boost of extra nutrition and flavor, without a significant boost in calories. Spices such as cinnamon, nutmeg and cardamom can also add to the flavor of oatmeal without adding calories.

 

Oatmeal can help keep you from packing on pounds according to a new study from the Journal of the American College of Nutrition. Oatmeal diet help to reduce appetite, which makes it a good source of carbohydrates for a weight loss diet.

 

 

 

Sources:

 

• Cut the fat podcast

 

•  Livestrong

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