Great skin starts from the inside. You are what you eat. glowing skin is an indicator of good health and a nutrient-rich diet, a lacklustre complexion reflects poor diet choices and overall health.
If you eat high quantities of processed foods, sugar, caffeine, and fried foods, chances are, your skin is not going to be looking its most radiant. But, loading up on fruits and veggies, whole grains, and vitamin-rich foods makes for a healthy body and, in turn, healthier, more radiant skin.
Do check out these foods for healthy skin
Foods for healthy skin
Salmon
Healthy omega-3 fatty acids in oily fish can boost your skin’s defences against UV damage, aid in decreasing the occurrence of clogged pores. Salmon is also loaded with selenium, a trace mineral that helps smooth the skin and acts as a powerful antioxidant when joined with its fellow skin-booster, vitamin E.
Whole grains
Whole grains offer up more fiber, vitamins, minerals, and phytonutrients than refined grains, making whole grains the superior choice when it comes to breads, pastas, cereals, and rice. It helps your body stay hydrated, flushes out toxins, aids metabolism etc
Potatoes
Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging. vitamin E, vitamin C and fiber, sweet potatoes are delicious, fun to cook with, and great for your complexion ..you can try mashed sweet potatoes, sweet potatoes salad, baked sweet potatoes etc
Low Fat yogurt
Low in fat and high in vitamin A. One cup of low-fat yogurt has more calcium than a cup of fat-free milk. Besides, yoghurt gives you a healthy immune system, kills of bacteria that causes eczema and acne, and gives you radiant skin. Good for your tummy, and skin.
Spinach
Spinach- is rich in nutrients and antioxidants. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach or saute spinach for a quick healthy side
Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene which is the natural pigment that makes tomatoes red - with highest levels found in processed or cooked tomatoes used in ketchup, paste, soup and juice. Tests show that eating tomato paste could help protect against sunburn and skin ageing caused by sunlight exposure.
Water
Water is not a food per say but has a whole lots of benefits for the skin. Drinking water in adequate amounts is necessary to flush out toxins out of the body. With inadequate amounts of water flowing through the body, these toxins can build up in the body and escape through skin pores. This contributes to acne.
Therefore, by flushing the body internally with water, acne breakouts are less likely to occur due to toxin release through the skin.
Kiwis
Kiwis- is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth.
Others are strawberries, avoacados, almonds
If you eat high quantities of processed foods, sugar, caffeine, and fried foods, chances are, your skin is not going to be looking its most radiant. But, loading up on fruits and veggies, whole grains, and vitamin-rich foods makes for a healthy body and, in turn, healthier, more radiant skin.
Do check out these foods for healthy skin
Foods for healthy skin
Salmon
Healthy omega-3 fatty acids in oily fish can boost your skin’s defences against UV damage, aid in decreasing the occurrence of clogged pores. Salmon is also loaded with selenium, a trace mineral that helps smooth the skin and acts as a powerful antioxidant when joined with its fellow skin-booster, vitamin E.
Whole grains
Whole grains offer up more fiber, vitamins, minerals, and phytonutrients than refined grains, making whole grains the superior choice when it comes to breads, pastas, cereals, and rice. It helps your body stay hydrated, flushes out toxins, aids metabolism etc
Potatoes
Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging. vitamin E, vitamin C and fiber, sweet potatoes are delicious, fun to cook with, and great for your complexion ..you can try mashed sweet potatoes, sweet potatoes salad, baked sweet potatoes etc
Low Fat yogurt
Low in fat and high in vitamin A. One cup of low-fat yogurt has more calcium than a cup of fat-free milk. Besides, yoghurt gives you a healthy immune system, kills of bacteria that causes eczema and acne, and gives you radiant skin. Good for your tummy, and skin.
Spinach
Spinach- is rich in nutrients and antioxidants. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach or saute spinach for a quick healthy side
Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene which is the natural pigment that makes tomatoes red - with highest levels found in processed or cooked tomatoes used in ketchup, paste, soup and juice. Tests show that eating tomato paste could help protect against sunburn and skin ageing caused by sunlight exposure.
Water
Water is not a food per say but has a whole lots of benefits for the skin. Drinking water in adequate amounts is necessary to flush out toxins out of the body. With inadequate amounts of water flowing through the body, these toxins can build up in the body and escape through skin pores. This contributes to acne.
Therefore, by flushing the body internally with water, acne breakouts are less likely to occur due to toxin release through the skin.
Kiwis
Kiwis- is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth.
Others are strawberries, avoacados, almonds
No comments :
Post a Comment