As always we will begin with important things you must take seriously:
Do not starve yourself.
Drink water 30 minutes before any meal.When eating, eat slowly, this way, you eat less because your brain quickly picks up the signal of you being full.Stay away from soda and other processed drinks, if you have a craving for one, take a glass of water instead.Snack on fruits with low Glycemic index instead of road side snacks that are not beneficial for your weight loss.Exercise, does not have to be the rigorous gym sort of exercise or jugging, start with walking maybe 30 minutes, use stairs instead of elevators, go to the park with your kids, just anything that will require you using your physical body
Breakfast: Have yourself a oatmeal this morning, this meal will help you to feel full until lunch time.
Exercise for Morning and Night: Take a walk or jug for an hour, skip 100 times, 50 squats and 40 jumping jacks, you can go two rounds for this. Make sure you find every opportunity to use your physical body, like taking the stairs instead of the elevator, dancing, taking your kids out to the park etc
Lunch: take
eba/wheat with mixed vegetable sauce this afternoon, one cool thing about the sauce is that it involves the use of different type of vegetables and it is also made with a little amount of oil.
Dinner Take
white rice/spaghetti with chicken sauce for dinner, Recipe submitted by Mz Lurichie is good for dinner today, be sure to not overcook the vegetables.
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