Vegetable Rice and Fruit Drink ( pineapple, pear and ginger)

 

 

Vegetable rice 

 

 

Ingredients 

 

Rice

Vegetable oil

Titus fish

Pepper

Tomatoes

Rodo( Habanero Pepper

Onions

Salt

Stock cube

Curry and

Vegetable (Tete).

 

Directions

• Fry your blended pepper a little adding salt, stock cube, curry.
• Add your washed rice and water.

• When rice is almost dry add the washed and cut vegetable on the rice and your deboned Titus fish and sliced onions. Do not stir to prevent it from burning. 

• After 5 mins put off the light and stir well to incorporate the fish and vegetable into the rice . 

          And your vegetable rice is ready. 

Fruit drink 

 

Ingredients

 

Pineapple

Pear

Ginger.

 

• Peel your pineapple and dice into small parts.

• Pour altogether into your fruit blender .

• No need to add water as the water from the pineapple is sufficient. But you may add if you feel it's too thick.

And your fruit drink is ready. 

 

Enjoy your meal.

 

Recipe submitted by Olaide

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