Diet Smoothie Recipe for Flat Belly.

These creamy smoothies are packed with refreshing fruits and monounsaturated fatty acids target belly fat and are perfect for breakfast, lunch or a snack

Mango Smoothie

1¼ cup mango cubes
¼ cup mashed ripe avocado>Monounsaturated fatty acids (MUFA)
½ cup mango juice
¼ cup fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar 6 ice cubes

Put all ingredients in a blender until smooth

Garnish with sliced mango or strawberry, if desired, and serve.

NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium

Blueberry Smoothie

1 cup skim milk
1 cup frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)

In a blender, combine milk and blueberries and blend for 1 minute.

Transfer to glass and stir in flax seed oil

NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

Peanut Butter and Banana Smoothie

½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey 4 ice cubes

Combine ingredients in a blender and blend until smooth.

NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium


Vanilla Yogurt and Blueberry Smoothie

1 cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 cup fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)

Combine milk, yogurt, and fresh blueberries and ice in a blender. Blend and transfer to a glass, and stir in flaxseed oil.

NUTRITION (per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5g sat fat, 221 mg sodium

Chocolate Raspberry Smoothie

½ cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
¼ cup chocolate chips (MUFA)
1 cup fresh raspberries
Handful of ice OR 1 cup frozen raspberries

Combine all ingredients in a blender and blend, transfer to a glass, and eat with a spoon

NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium

Lemon-Orange Citrus Smoothie

1 cup skim or soy milk
6 oz (80-calorie) lemon yogurt
1 med orange peeled, cleaned, and sliced into sections
Handful of ice
1 Tbsp flaxseed oil (MUFA)

Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.


NUTRITION (per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat,1.5 g sat fat, 219 mg sodium

Pineapple Smoothie

1 cup skim milk
4 oz pineapple in juice
Handful of ice
1 Tbsp cold-pressed organic flaxseed oil (MUFA)

In a blender add milk, pineapple, ice, and whip for 1 minute.

Transfer to a glass and stir in flaxseed oil.

NUTRITION (per serving) 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium


Strawberry Smoothie

1 cup skim milk
1 cup frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil (MUFA)

Combine skim milk and strawberries in a blender. Blend, transfer to glass, and stir in flaxseed oil. NUTRITION (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium

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