Watermelon Cucumber Smoothie

 watermelon and cucumber are two ingredients that is basked with numerous nutrient good for the body.

 Not only is this smoothie tasty, it is also colourful and super healthy. This smoothie should be added to your weekly food menu, mainly because of the health benefits it brings to you.

Good for kids, young adults, adults and the aged. The watermelon cucumber smoothie is a most have for every household and it super easy to make. Here is how:

Ingredients

2-3 cubes of ice
3-4 cubed, de-seeded watermelon

1/2 large cucumber
Juice from 1/2 of a lemon

Directions

Chop cucumber into small bits

Chop watermelon and remove seeds

In a blender put cucumber ,water melon ,lemon juice (optional) and ice cube blend until smooth

Sieve for extra smoothness.

The Health Benefits Of This Smoothie

1. Keep you hydrated\
2. Fight cancers
3. Control Blood Pressure
4. Aid digestion
   Digestive disorders, such as heartburn, gastritis, and even ulcers, can be cured by the daily consumption this smoothie. The high water content is very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption can be regarded as a remedy for chronic constipation.
5. Promotes joint health
6. Get rid of bad breath
7. Relieve gout and arthritis pain
    It is the best smoothie for gout pain relief.
8. Stimulate hair growth
    Contains silicon and sulphur and thus a regular intake can help promote healthy hair growth.
9. Acts as a diuretic
   The water content acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake helps to dissolve bladder or kidney stones.
10. Aid in weight loss
    Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

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